Pre & Postnatal Fitness
Build strength, mobility, and mindfulness as you prepare for labor and transform into motherhood. These sessions incorporate yoga, release work, and strength training suitable for all fitness levels. Laura will work with you from the comfort of your own home and provide a personalized handout after each session.
Yoga is a wonderful way for your child to develop balance and coordination while learning about the importance of mindfulness. During these sessions we will focus on fun and energizing yoga poses in connection with our breath. Kids Yoga can be scheduled one-to-one, in small groups, or for special events (such as birthday parties, school and community events).
Mom & Baby Yoga
These sessions will provide you with a wonderful opportunity to build strength and reconnect with your body while enjoying the company of your little one. We will also practice simple baby massage techniques to help stimulate the central nervous system. Mom & Baby Yoga is suitable for women six weeks postpartum and onwards, and can be scheduled privately or with a small group.
Girls can be hard on themselves and each other. During these two-hour sessions, we’ll focus on building connection with each other through movement, ‘girl talk’, and mindfulness strategies. Pre-registration only.
Mums & Movers Yoga
The best kind of chaos - nurture yourself with a safe and challenging yoga practice while the kids crawl and toddle around us. All welcome, including Dads, Mums, carers, grandparents, etc. with children under the age of two years old. [View schedule]
Interested in general yoga for adults? Visit www.lunarlaura.com for more information.