10 Yoga Poses for Back Pain

Mother Nuture Yoga - Online prenatal yoga classes


Pelvic Floor Exercises - For pregnancy, labor, and postpartum

Core Confidence Exercise Program - Designed for pregnancy and the first 8 weeks postpartum

Belly Fit - Online or in-person classes similar to bellydancing

Dancing For Birth - A great gentle exercise option

Ball Stretches for Labor Prep - YouTube video


Pregnancy Fitness by Julia di Paulo et al.