Pelvic Floor

Pelvic Floor Exercises -  Exercises to practice during pregnancy and postpartum


Diastasis RectI

Physical Therapy for Diastasis Recti - Video showing gentle exercises you can try at home


General

Postpartum Exercises - Gentle suggestions for your first week postpartum

Core Confidence Exercise Program - Suitable for the first 8 weeks postpartum

Core Confidence Progressions - For women looking to progress to more challenging core work

Belly Fit - Online or in-person classes similar to bellydancing

Dancing For Birth - A great gentle exercise option

MUTU System - Online post-baby recovery resources